20-40 yrs old: Underweight: under 8 percent Healthy: 8-19 percent Overweight: 19-25 percent Obese: over 25 percent.61-79 yrs old: Underweight: under 24 percent Healthy: 24-36 percent Overweight: 36-42 percent Obese: over 42 percent.41-60 yrs old: Underweight: under 23 percent Healthy: 23-35 percent Overweight : 35-40 percent Obese: over 40 percent. ![]() 20-40 yrs old: Underweight: under 21 percent Healthy: 21-33 percent Overweight: 33-39 percent Obese: Over 39 percent.These guidelines below come from the Mayo Clinic. Do take into consideration, to some degree, our uniqueness. As mentioned, we are all unique yet here are some general body fat guidelines. As too much of anything (other than love) can be harmful. Remember fat is not bad! What’s harmful is too much fat. So make sure you are being dominated by your wisdom and not your vanity or fears when you pursue weight loss and exercise. So why do you want to lose weight? Is your reason truly about health? Or are you consciously or unconsciously fulling a cultural program? It is true being overweight, especially being obese, can be the precursor to numerous health issues and arguably the largest contributor to disease after stress (stress is a contributor to obesity). Health is a personal state of balance, same as body weight. Many of the ultra-thin people on the covers of those magazines are NOT healthy. ![]() Some people more fleshy and others not, some taller and some shorter. Some people are bigger-boned and some thinner-boned. Yoga was developed for wellness it was not developed to force your body to conform to a stereotypical ideal created by your culture. Yet yoga will not facilitate weight loss if one is not out of balance. To make a long story short weight loss is a byproduct of wellness, as wellness would dictate a healthy body weight, a bodyweight in balance and harmony with your unique constitution. Yoga was developed as a wellness practice. Yoga was not developed as a weight loss program. That said, it is very important to understand why. The answer to these questions is “YES”, yoga is an amazing weight loss program. ![]() Is yoga good for weight loss? Can you lose weight with yoga? What types of yoga are good for weight loss? Is Power Yoga good for weight loss? How does yoga help you lose weight? How many calories does power yoga burn?Ĭonsidering the mass interest in weight loss and of course, yoga’s popularity and physicality, the answers to these questions are important. Let’s address these and many other questions pertaining to yoga and weight loss. Important Questions about Yoga, Weight Loss, and Wellness
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